vegan-hippie:

hey babe, I get this q a lotttt so I guess I’ll just answer it indepth here:

the whole high carb, raw till 4, 801010, banana girl diet shenanigans are nonsensical and illogical - there are food groups for a reason, cutting them out of your diet is irrational and dangerous; yes carbohydrates have their place and are an excellent source of energy, however the brain mostly requires fats to function adequately (which most of these high carb 801010 pioneers are lacking, perhaps why they come across as moody/irrational/defensive in their videos), and our cells need protein for growth, repair and maintenance.

it seems most of these 801010 advocates (yes I am just basing this on what is portrayed on their social media, in addition to other patrons following the diet) display obsessive behaviour and their lives revolve around food, planning their next meal/s, ‘tracking their macrosszzz’, “omg my my fat ratio under 10%”, “oh no tanisha I ate a spoonful of pb today will I gain five kiloZ ma fat was like 11% today omg” etcetc (actually have received messages like this).

eating a variety of all plant based foods will allow you to thrive - lots of veggies, some fruit, grains, legumes, nuts, seeds, quinoa etc.

the unlimited calories thing is bullshit tbh, look at all those people on 801010, raw till 4 etc talking about excessive and unnecessary weight gain, severe bloating, feeling uncomfortable, skin problems, issues after consuming salt - all these 801010 pioneers pass this off as ‘detox symptoms’ and attempt to brush over the issue/s with the advise “smash it the carbs/eat more.carb calories”. NOT GOING TO WORK (freelea the banana girl/her fruit bf/fully raw vagina etc all burn their cals off with exercise).

additionally, a solid diet shouldn’t take 7+ years to see positive results, who has that time ~ idk about you but I have a life to live!

balance is the answer; all macronutrients (carbs/fats/protein), live non obsessively and happily xxx

((not meant to offend anyone, I know people are oddly defensive about their dietary choices whether it be 801010, paleo, breatharian lol - just my opinion))

Get to Know Me Uncomfortably Well

  • 1. What is you middle name?
  • 2. How old are you?
  • 3. What is your birthday?
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  • 26. Have you ever been famous?
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  • 40. Have you ever had a secret admirer?
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  • 43. Can you do any other accents other than your own?
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  • 45. What is your favorite accent?
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  • 67. Can you name all 50 states of America?
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  • 81. Can you roll your Rs?"
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  • 92. Have you already thought of baby names, and if so what are they?
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